Programs 2018-09-10T22:02:17+00:00

PROGRAMS

CrossFit

Fitness differs in degree, not in kind” so we give the option of a “Fitness” or “Performance” track in each of our classes, depending on a participants ability or goals. This is a beginning to medium level program incorporating functional movement patterns (strength) with a metabolic workout (conditioning). All of the strength portion and the workouts can be scaled or modified to a person’s ability, even working around injury. We strive to make the impossible, possible for every individual.  Included in monthly payment.

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STARTING STRENGTH

This is a great introductory program for an individual with little to no experience in strength training. The overall goal of this program is to improve overall strength, work capacity and body composition. 3 month commitment and is on top of Membership charge

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Hybrid Strength

A medium to advanced level program focusing on olympic weightlifting, powerlifting and bodybuilding accessory work. The focus of this program is to increase strength and power development while working on accessory lifts for muscle stabilization. 3 month commitment and is on top of Membership charge.

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Competition Programming

A peer led class catering to the medium to advanced CrossFit athlete who is looking to compete in local competitions and beyond, or for someone looking for the “next step” in their fitness journey. This is on top of regular Membership charge.

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Movement and Mobility

A fun class dedicated to improving movement patterns and identifying and  working through mobility issues. This is not just for people with issues but also a great way to do some “active recovery” work. Included in monthly Membership.

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Personal Training

For someone that needs that one on one interaction or just wants to work on something very specific. This is a great way to really jump start or elevate you fitness.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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