PROGRAMS
CrossFit
Fitness differs in degree, not in kind” so we give the option of a “Fitness” or “Performance” track in each of our classes, depending on a participants ability or goals. This is a beginning to medium level program incorporating functional movement patterns (strength) with a metabolic workout (conditioning). All of the strength portion and the workouts can be scaled or modified to a person’s ability, even working around injury. We strive to make the impossible, possible for every individual. Included in monthly payment.
SCULPT
Taking the interval training concept and applying it to strength training to maximize your body’s potential to burn calories and lean out. This class focuses on dumbbells, kettlebells, limited barbell work and of course your own bodyweight.
Barbell
If you want to get better at the Clean and Jerk and Snatch plus get stronger, this is the class for you!