If you’re not moving, life will move past you. Let us do everything in our power to get you moving and keep you moving in a healthy and functional way.
CrossFit Pohaku exists to create a COMMUNITY that is as broad and inclusive as possible. That is to say your Grandparents can be working out along side Mom and Dad, who could be working next to a professional athlete. Fitness differs in degree not in kind! If we can get you to move functionally, efficiently and safely, we can then start to incorporate weights and get you structurally sound. Once this happens we have established a benchmark of fitness were the sky is the limit!
“Crossfit Pohaku Strength & Conditioning was a blessing to me on my travels this past summer. Coach Andy and his community made me feel welcome for the on-set, and let me just tell you, they are a fun and hilarious group of people to train with! As a coach on an extended backpacking trip, seeing the passion Andy brought to his athletes everyday really inspired me. Thanks for making me better!” -Rachael U.
“This is our go to box in Kona when we are on vacation. Awesome programming with a great focus on movement standards. Excellent coaching, friendly community, and lots of options to scale for every skill level. Highly recommend dropping in for a visit!” -Steve W.
“I am super thrilled to have found such a great box near my home. Has all the latest equipment you need, not only for Crossfit but also for powerlifting. Great location. To be able to run, squat and wod while looking at the ocean is perfection. Owner and Coaches are extremely nice and very welcoming. This definitely my go to box from now on.” -Yohanna B.